|
Weight & measure day.
Menses started this morning. Cramps are a knocking.
Weight: 92.7kg ⬆️0.2g
Arms 41.5 +1.5
Breasts 108.5. +1
Waist 84.5. +0.5
Hips 112. Same
Thighs 74.5. Same
This week I tried many things I'm not allowed to. Almonds for instance. I was snack mad with the almonds yesterday and now I know why- period started this morning-was only expecting it tomorrow.
No surprise to me that I gained a little-that's normal during your period. what is interesting though is how little my ponch had swollen. I am usually super bloated and the measurement is only 0.5 cm up. Will document in more detail on my cycle tracker app.
I will drink some water and buchu tea today. A fast day will do me good given the binge I had caloriewise yesterday. I'm not hungry at all this morning. This is gonna be a painful one. luckily it's only my uturus in pain for now. Warm water bottle and my pain meds is ready.
|
92,7 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
3601 kcal
|
Yağ: 226,09g | Prot: 195,04g | Karb: 188,35g.
Öğle Yemeği: Boiled Egg, Steak. Akşam Yemeği: Buffalo Wings, Barbecued Pork Spareribs with Sauce. Aperatifler/Diğer: Cadbury Crunchie Blast, Ice Cream (Flavors Other Than Chocolate), Magnum Almond, Ola Paddle Pop, Ola Choc Pie Ice Cream. devamı için...
|
Haftada 0,7 kg alıyor
|