northernmusician Günlüğü, 25 May 18

Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.

89,4 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: Oldukça İyi.

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3089 kcal

Yağ: 167,95g | Prot: 175,03g | Karb: 220,22g.   Kahvaltı: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Öğle Yemeği: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...