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So frustrating! The scale refuses to move.
OK, so I haven't been exactly "on the wagon" the past 2 weeks, I haven't been out to run in a week and have only worked out "half-a$$ed" two times. So ok, I take responsiblity for that. No more, I'm back at it TODAY.
BUT, during my little work out hiatus, I have been good about what and how much I'm eating.
Still, the scale doesn't move. I am grateful that it doesn't move UP!
I guess that's why we call life a work in progress, huh?
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77,1 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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383 kcal
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Yağ: 20,30g | Prot: 11,66g | Karb: 38,99g.
Kahvaltı: Mashed Potato, nanas flour tortillas, Chorizos, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. devamı için...
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2542 kcal
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Egzersiz:
Ev İşi - 1 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Dinlenme - 7 saat, Masa Çalışmaları - 5 saat, Taşıt Sürüş - 2 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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