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Stuck in a scale-driven weight plateau, but no worries, the inches are still disappearing. I didn't fast this week (on purpose) as I am trying to repair my metabolism. I want to keep my body guessing by changing things up routinely. I need my body to understand that I will starve it no longer so it is comfortable letting go of weight.
I have been very good on my carbs, but I went over on proteins on my higher caloric days. It is hard to keep it all balanced - I am still in the learning phase. The most important thing is listening to my body - eating when I need to and not eating if I am not hungry.
I hope everyone has a great week!
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78,7 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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2018 kcal
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Yağ: 190,45g | Prot: 64,11g | Karb: 18,18g.
Kahvaltı: Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Truvia Sweetener (Packet), Vitacost Himalayan Pink Salt, Spectrum Organic Virgin Coconut Oil. Öğle Yemeği: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Kroger New York Strip Steak, Butter (Salted). Akşam Yemeği: Oscar Mayer Traditional Bacon, Egg, Butter (Salted). Aperatifler/Diğer: Spectrum Organic Virgin Coconut Oil, Great Value Roasted Salted Almonds, Meijer Salted Roasted Pecans. devamı için...
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sabit kilo
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