|
Have Zumba this morning. Then working on packing and getting the house straight. I had a traditional middle eastern breakfast this morning of Wheat berries and coconut milk that was in the crock pot all night. YUM!! But that was almost HALF of my carbs for the day right there. I will have to be careful the rest of the day. Lots of meat, veggies and water.
|
56,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
998 kcal
|
Yağ: 61,76g | Prot: 66,35g | Karb: 41,01g.
Kahvaltı: cream, Butter (Salted), Coconut Milk (Regular), Wheat Berries. Öğle Yemeği: eye of round, Grilled Chicken Breast Strips. Akşam Yemeği: ranch, Lettuce Salad with Assorted Vegetables, blue hake. Aperatifler/Diğer: Carb Smart fudge, Excellence Intense Dark Chocolate 70% Cocoa. devamı için...
|
Haftada 0,3 kg kaybediyor
|