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I'm sitting in the waiting room waiting for my MRI. We stopped at the hospital so i could weigh before we came here. I lost 17.9 pounds in the last 29 days. So it was right between my guess and MillaLite's guess :-)
I'm relieved to know I'm on track, right where i hoped i was heading and I've been making the right choices. I needed that validation.
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216,8 kg
Bugüne kadar kayıp: 47,2 kg.
Geriye kalan: 115,2 kg.
Diyet Takibi: Oldukça İyi.
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1908 kcal
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Yağ: 151,00g | Prot: 103,25g | Karb: 30,04g.
Kahvaltı: IHOP Butter, Blueberries, IHOP Fried Eggs, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Akşam Yemeği: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg Yolk, Great Value Large White Eggs, Great Value Butter (Salted). Aperatifler/Diğer: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Jif Extra Crunchy Peanut Butter. devamı için...
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Haftada 2,0 kg kaybediyor
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 Yorumlar
Great job!!! I am so glad that you were able to weigh and get your mind at ease!!! Girl, go to walmart when you are done there, they have a scale by Taylor that has a 500lb capacity. It is about $25.00 but the peace of mind is far more valuable!! Good luck in the MRI. Just remember to breath, it will be over before you know it.
01 Haz 18 üye tarafından: Klynn82
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CJ, another great day for you, too! Hurray!
01 Haz 18 üye tarafından: Miraculum
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That is awesome. Great drop!
01 Haz 18 üye tarafından: um_autaviah
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you can do it.I hope the your MRI go,s well.
01 Haz 18 üye tarafından: tinac1966
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FANTASTIC - good for you!
01 Haz 18 üye tarafından: HCB
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Awesome drop, keep it going!
01 Haz 18 üye tarafından: Steven Anthony
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01 Haz 18 üye tarafından: wright2018
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That is amazing! You should be so proud of yourself. Your hard work is paying off. Keep going!
01 Haz 18 üye tarafından: jengetfit123
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01 Haz 18 üye tarafından: KayBuckaroo
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01 Haz 18 üye tarafından: Jo Kyle
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01 Haz 18 üye tarafından: Peasy3
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Good job CJ! Way to go!🙋🏻
01 Haz 18 üye tarafından: smprowett
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Thank y'all so much for your support, comments, and encouragement. It means a lot to me and I'm thankful for y'all.
01 Haz 18 üye tarafından: cjodyssey
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Good job, u did this BE PROUD n keep working on it
01 Haz 18 üye tarafından: rosio19
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01 Haz 18 üye tarafından: chesgreen
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01 Haz 18 üye tarafından: momma6224
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