rannanmc Günlüğü, 02 Haz 18

I had meat on Wednesday and cheese on Thursday so back at it hopefully for a few more months!

88,7 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 14,7 kg.    Diyet Takibi: Oldukça İyi.

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1357 kcal

Yağ: 53,73g | Prot: 40,27g | Karb: 189,38g.   Kahvaltı: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Mixed Salad Greens. Öğle Yemeği: Vita Coco 100% Pure Coconut Water, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Akşam Yemeği: Sweet Cherries, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. Aperatifler/Diğer: Trader Joe's Vegan Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Flaxseed Meal, Glory Foods Mixed Greens, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. devamı için...

2353 kcal

Egzersiz: 4809 steps 2miles - 52 dakika, Dinlenme - 15 saat ve 8 dakika, Uyku - 8 saat. devamı için...