slimays Günlüğü, 04 Haz 18

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I think I finally got this Keto thing down, for me. At least I hope so. I seem to need higher fat intake than what I was allowing myself. I have been having a fat bomb everyday for a week, with success. Lots of veges and water too. I am trying to hold beck on my protein, which was much higher in the past. Also I’m so happy to be feeling better, although this garden work is kickin my A! I am unearthing a beautiful limestone path that seems to trail around our immediate property near the house. I am excited to find where it goes, as we have a few barns scattered around. We’ve only lived here 3 yrs, and this is my first summer of health and not working! Ha! An archeological dig in my own backyard! I love retirement!!!

100,4 kg Bugüne kadar kayıp: 6,6 kg. Geriye kalan: 29,7 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 04 Haziran 2018:

1610 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 2,9 kg kaybediyor

4 Destekçi Destek

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So exciting to uncover the path! Don't forget to post where it ends. Should be very interesting. You are doing great with moving your arrow down. Congrats!

04 Haz 18 üye tarafından: kattay

Thank you so much! The path will probably end when the diet does:) But I hope to finish the path way before the diet, which I fear will take a good year;(

04 Haz 18 üye tarafından: slimays


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