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BF%: 22.5
Expected after a couple of naughty nights this week. Last week was frustrating for running due to wet weather but this week has been good so the scale should reflect that next week. 🤞
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81,5 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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2419 kcal
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Yağ: 114,74g | Prot: 136,95g | Karb: 195,34g.
Kahvaltı: Coffee (Instant), Myprotein Impact Whey Protein, Cream, Rolled Oats, Butter, Brown Sugar. Öğle Yemeği: Myprotein Impact Whey Protein, Sealord Tuna Sensations - Olive Oil, Red Tomatoes , White Rice. Akşam Yemeği: Meadowlea Irresistibly Buttery Spread, Oak Baked Beans, Budget Multigrain Sliced Toast Bread, Egg, Hellers Pre-Cooked Sausages. Aperatifler/Diğer: Pams Smooth Peanut Butter, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). devamı için...
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Haftada 1,0 kg alıyor
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