|
I'm finally finished traveling, and ready to get back to work on the next 42 lbs. I only gained 2 after 6 days of eating out and drinking, so not eating bread and chips at the table really helps! I skipped potatoes and rice and dessert and anything carb-y.
Here I go!
|
93,3 kg
Bugüne kadar kayıp: 19,0 kg.
Geriye kalan: 19,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
165 kcal
|
Yağ: 6,00g | Prot: 23,50g | Karb: 9,50g.
Kahvaltı: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. devamı için...
|
Haftada 1,1 kg alıyor
|