Jackies Jinxed Journey- YT and Insta Günlüğü, 18 Haz 18

Gongrats on great progress. With Keto, I doubt there is any chance of a weight comeback too. It will stay off. To me it is like getting a proper food education. 

Thanks diddlee! It's a foodication! Lol funny thing is I tell people what I'm doing and I get "oh I couldn't do that" no you don't want to do that lol. Even my doc who is pretty supportive says lower the red meat and eat more fish and chicken... I love fish but it's pricey for the good stuff 

How long have you been in keto? And, how long does your keto flu lasted?  

A doctor who fear red meat, do not spend much time on research. Fish, and white meat is more for those who eat a lot of carbs. Red meat is great on low carb. 

Fcuk Yeah! Excellent work. Let's go! #stillgrindtime 

Diddlee yea shes worried about some of my chlorestrol numbers, I may print out the project where it says you need to average the numbers to get a better understanding 

Thanks jimmie  

Sapphire Gemini. A doctor who is concerned with cholesterol is 'dump material'. Strong sign that you need a new doctor. I believe if you search for low carb doctors, you will hopefully find one in your area.  

Enjoy your successes! 

Diddlee I'm hoping it doesn't come to that I actually like her lol 

Thanks From!