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Off to ortho surgeon, PT, then I don’t know what the hell.
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89,0 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2442 kcal
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Yağ: 187,26g | Prot: 110,05g | Karb: 84,39g.
Kahvaltı: Kroger Heavy Whipping Cream, Coffee, Butter, Egg. Öğle Yemeği: Roasted Potato, Bell Peppers, Cabot Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Coca-Cola Diet Coke (Can). Akşam Yemeği: Mahler's California Lifestyle Flax Soy Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Mexican Style Cheese, Butter , Egg. Aperatifler/Diğer: Carlson The Very Finest Fish Oil, Great Value Mixed Nuts, Fisher Dry Roasted Peanuts, Snak Club Raw Almonds, M&M's Milk Chocolate M&M's. devamı için...
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Haftada 1,6 kg kaybediyor
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