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No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!
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82,1 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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399 kcal
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Yağ: 15,11g | Prot: 38,46g | Karb: 36,42g.
Akşam Yemeği: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Oranges. devamı için...
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2448 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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