dianasarles Günlüğü, 20 Haz 18

Reached the 20lb loss mark.. yyaayyy still long way to go. But just taking one day at a time

103,6 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 24,3 kg.    Diyet Takibi: Oldukça İyi.

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676 kcal

Yağ: 11,50g | Prot: 83,79g | Karb: 57,70g.   Kahvaltı: Grapes, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer, Watermelon. Öğle Yemeği: Breakstone's Fat Free Small Curd Cottage Cheese, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Akşam Yemeği: Johnsonville Flame Grilled Black Pepper & Sea Salt Chicken Breast, Great Value Cut Broccoli. devamı için...