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This 230ish number is a hard plateau. Of course I haven’t been strict and the fat consumption is out of control. I am having a hard to find balance between calories and exercise. Gotta consume enough but just slightly less to maintain a loss.
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105,0 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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2531 kcal
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Yağ: 102,32g | Prot: 157,74g | Karb: 265,31g.
Kahvaltı: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Öğle Yemeği: Arby's Half Pound Roast Beef. Akşam Yemeği: Thomas' New York Style Plain Bagel, Jennie-O Extra Lean Turkey Bacon, Egg. Aperatifler/Diğer: Unique Pretzel Bakery Extra Dark Splits, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. devamı için...
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sabit kilo
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