25 June 2018 體重:90.5 公斤 (0) 體脂:24.5 (0) 水量:3000毫升 蛋白質:63公克 早餐:1大匙奇亞籽、1顆酪梨、60公克無鹽混合堅果、1杯低脂牛奶、14公克海帶芽、2顆百香果 午餐:1顆蘋果、1顆奇異果、2根香蕉、60公克無鹽混合堅果、1杯無糖豆漿 晚餐:1杯毛豆、1杯藍莓、1杯無糖豆漿 運動:卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下)、健走(6公里/1小時)
Weight: 199.5 lb (0) Body fat: 24.5 (0) Water intake: 3000ml Protein: 63 grams Breakfast: 1 tablespoon chia seeds; 1 avocado; 60 grams unsalted mixed nuts; 1 cup low-fat milk; 14 grams seaweed; 2 passion fruits Lunch: 1 apple; 1 kiwi fruit; 2 bananas; 60 grams unsalted mixed nuts; 1 cup unsweetened soy milk Dinner: 1 cup edamame; 1 cup blueberries; 1 cup unsweetened soy milk Exercise: crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps); walk (3.7 miles/1 hour)
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90,5 kg
Bugüne kadar kayıp: 29,5 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Oldukça İyi.
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1911 kcal
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Yağ: 116,76g | Prot: 63,01g | Karb: 189,08g.
Kahvaltı: Passion Fruit, Seaweed, Low Fat Milk, Mixed Nuts, Avocados, Nutiva Organic Chia Seed. Öğle Yemeği: Silk Organic Unsweetened Soymilk, Mixed Nuts, Bananas, Kiwi Fruit, Apples. Akşam Yemeği: Silk Organic Unsweetened Soymilk, Blueberries, Soybeans (Mature Seeds, Steamed, Cooked). devamı için...
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3342 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 40 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 5 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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