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Just got back from a 2 wk road trip. I knew I was eating out of control, so i reigned it in a bit. However, the last few days we ate Mexican nearly every meal and I find it nearly impossible to abstain from chips. AND the free breakfast at the hotels we carbs with a side of sugar. While I've def gained weight, there is fluid retention, as well. I'll be back in the mid 130's soon!
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67,4 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 6,2 kg.
Diyet Takibi: Oldukça İyi.
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1677 kcal
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Yağ: 93,82g | Prot: 132,82g | Karb: 76,82g.
Kahvaltı: Baked Honey Ham, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Pickles, Red Onions, Swiss Processed Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Akşam Yemeği: French Fries (Small), Baja Salad. Aperatifler/Diğer: Almonds , Peppered Beef Jerky, Peppered Beef Jerky, Almonds, Almonds. devamı için...
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Haftada 0,5 kg alıyor
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