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WAHOO! Hit 57.1 lbs lost today - that's a ketchup label =) I like making my milestones fun! I won't hit my goal of 187 by June 2, but I'm hoping to be under 200 by then. 10lbs in 2 weeks is tough, but I'm excited and proud of myself either way!
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95,2 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: Oldukça İyi.
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1368 kcal
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Yağ: 52,55g | Prot: 117,34g | Karb: 125,09g.
Kahvaltı: sugar free vanilla syrup, Iced Brewed Coffee (Grande), Chocolate Plus Joint Health Shake (8am), Chocolate Mint Crunch Meal Bar (1130am), Coffee. Öğle Yemeği: Parmesan Cheese Puffs, White Cheddar Soy Crisps, medifast chili. Akşam Yemeği: Iced Tea, Grilled Chicken, Paradise Greek Salad (1lrg Salad). Aperatifler/Diğer: Chocolate Chip Brownies. devamı için...
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Haftada 1,0 kg kaybediyor
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