|
Just came back after a month of vacation and traveling... Coming up with the plan to lose weight. Never reached 160 lbs in my lifetime... A bit scary... But trying to love myself the way I am and move on from there in a healthy way.
|
72,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2102 kcal
|
Yağ: 83,78g | Prot: 42,13g | Karb: 228,83g.
Kahvaltı: Jelly (All Flavors), Plain Pancakes. Öğle Yemeği: Qdoba Mexican Grill Guacamole (Cup), Azteca Steak Fajitas, Ready Pac Southwestern Salad. Akşam Yemeği: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Aperatifler/Diğer: Trader Joe's Persian Cucumber, Cooked Green Peas (Fat Not Added in Cooking), Archer Farms Green Peas Freeze Dried Vegetables, Tater Tots, Garlic, Kraft Miracle Whip Dressing, Dole Shredded Carrots. devamı için...
|
Haftada 0,1 kg alıyor
|