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well I did not make it all the way to 120 but I got close!! It is the day we leave and I am at 123. My husband and I are leaving for a ten day second honeymoon! I am going to modify the up day down day eating to 1900 on the up days and 700 on the down days. this should maintain my weight. we will see. well, we are off to romance, sun and relaxation!
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55,8 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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820 kcal
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Yağ: 30,12g | Prot: 81,85g | Karb: 56,20g.
Kahvaltı: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Öğle Yemeği: Chinese Chicken Lettuce Wraps, Diet Coke. Akşam Yemeği: Almond Florentines, Tilapia (Fish). devamı için...
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Haftada 0,6 kg kaybediyor
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