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Okay. 30 days until I go spend a week with my two grandsons would like who will be 2 years and the other 11 months. Completely psyched. At that point, diet will be a secondary consideration. I'll enjoy but not go crazy. So, the decision is, hit it hard for the next 30 days. I'm sticking with the fasting/depletion routine I've been doing. I will be pretty solid in the blue by then. So the countdown begins. DAY 30.
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87,7 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2187 kcal
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Yağ: 136,69g | Prot: 135,15g | Karb: 106,47g.
Kahvaltı: Oranges, Bananas, Great Value Original Beef Jerky, Cheddar Cheese, 2% Fat Milk, White Bread, Butter, Boiled Egg. Öğle Yemeği: Cheddar Cheese. Akşam Yemeği: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Aperatifler/Diğer: Butter (Salted), Egg White, Scrambled Egg (Whole, Cooked), Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter. devamı için...
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Haftada 0,6 kg alıyor
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