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Ugh. Not keeping a journal, thinking I can eat whatever I want like junk....It shows up in my weight loss/gain. Good news--I am exercising and that is a good thing. I cannot say my weight gain is increased muscle. Still need to eat healthy! Stress is less, so no excuse.
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84,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Düşük.
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708 kcal
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Yağ: 36,64g | Prot: 34,15g | Karb: 73,48g.
Kahvaltı: JuicePlus Orchard Blend Capsule, Dannon Oikos Greek yogurt, Brewed coffee, International Delight Mounds bar creamer. Öğle Yemeği: Fresh & Easy multigrain bagel, Fresh and Easy cheese blend, Sunflower seeds. devamı için...
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2430 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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