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BF 22% 😀
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48,7 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1826 kcal
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Yağ: 85,68g | Prot: 60,30g | Karb: 227,28g.
Öğle Yemeği: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Coffee, Publix Glazed Vanilla Creme Cake, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Kraft 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Yellow Summer Squash, Safeway Frozen Mixed Vegetables, Great Value Parboiled Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fried Plantain. Akşam Yemeği: Dole Red Banana, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Yellow Summer Squash, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Almonds. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
07 Tem 18 üye tarafından: RosaniSánchez
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07 Tem 18 üye tarafından: keilin-4
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07 Tem 18 üye tarafından: wright2018
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Congratulations! I’m new to this app. How do I post questions or other information for everyone to see? Thanks!
07 Tem 18 üye tarafından: meghanelise7
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@Meghanelise7, when you are in your account profile, there is a section to the right of the screen which says my toolbox, here you can create or edit your profile, image, change settings for persons to see, and more. If settings are set to private no one can see unless they request permission from you .....Additionally there is journal (book) next to the food, fitness, and other trackers along the top ..... Click on the journal (book) or even off to the right side of the screen it says my journal, you may click there as well. Once clicked you can make an entry to your own journal....once you type, edit, review, hit enter and it is then broadcast for others to see. Hope this helps! :D Good luck ....much success to you..
07 Tem 18 üye tarafından: wright2018
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Meghan your journal is not visible for public , I hope you learn how to use it soon , it took me time , I still don't know everything about my app Haha
07 Tem 18 üye tarafından: keilin-4
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07 Tem 18 üye tarafından: keilin-4
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07 Tem 18 üye tarafından: John10251
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07 Tem 18 üye tarafından: keilin-4
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