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I’ve been on here just reading what everyone else but not really serious about doing anything myself. My family has a strong history of type 2 diabetes so I test my bs occasionally just to see where I’m at. 3 weeks ago I got a reality check when I woke up to a bs of 126. I thought it was a fluke until the next few mornings my bs remained high. No more fooling around for me ! I started Keto 2 weeks ago and I’m happy to report my bs is staying below 100 AND I’ve lost almost 10 pounds!!! 😊❤️
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104,6 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 25,2 kg.
Diyet Takibi: Oldukça İyi.
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1824 kcal
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Yağ: 122,17g | Prot: 173,63g | Karb: 15,36g.
Kahvaltı: Baby Spinach, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Shredded) . Öğle Yemeği: Archer Farms Ham Steak. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Aperatifler/Diğer: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. devamı için...
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Haftada 0,5 kg kaybediyor
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