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Heading in the right direction :). Next task, planning today's meals and logging. Then work...
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92,7 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 20,1 kg.
Diyet Takibi: Oldukça İyi.
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856 kcal
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Yağ: 64,29g | Prot: 56,23g | Karb: 17,51g.
Kahvaltı: Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Andy Boy Romaine Lettuce, Butter, Tomatoes. Öğle Yemeği: Costco Rotisserie Chicken, Price Chopper Celery, Hellmann's Light Mayonnaise, Cherry Tomatoes. Akşam Yemeği: Maille Cornichons Pickled Gherkins, Market Pantry Swiss Deli-Style Cheese Slices, President's Choice Angus Beef Burger, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Black Pepper, Morton Sea Salt, Land O'Lakes Unsalted Sweet Butter. devamı için...
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Haftada 3,2 kg kaybediyor
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