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I have got both hands gripped tight on a new way of eating! I’m actually 60g over on my carbs daily but I have to work and that would be impossible without eating at least some decent meals! Protein 200g fats under 87g and carbs at 280g daily! Feeling good! Pushing really good weight in the gym and at a very steady 16st+!! ☺️☺️☺️
I am very very happy💪🏻
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103,9 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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2755 kcal
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Yağ: 83,88g | Prot: 227,40g | Karb: 225,86g.
Kahvaltı: Four Seasons Fruit Mix, Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike, Tea with Milk and Sugar. Öğle Yemeği: Sainsbury's Carrots, Tesco Strawberries, Tesco British Jacket Potatoes, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Red Onions, Mushrooms , Beef. Akşam Yemeği: Sainsbury's Mange Tout, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Roast Potatoes, Pork. Aperatifler/Diğer: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Wall's Mini Milk. devamı için...
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2986 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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