|
variety of factors kept me from exercising yesterday (@-work from 7 to 7). up super early today to make sure I do it.
plan is to stretch, do arms and calisthenics in am, then meet my wife for palates class tonight.
hoping a double today makes up for missing yesterday.
contacted doctor to make an appointment for chronic cramp in my trapizius, like a constant golf ball in the muscle and our huuuuurts. any guidance appreciated.
|
63,5 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1773 kcal
|
Yağ: 39,91g | Prot: 149,78g | Karb: 153,32g.
Kahvaltı: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Öğle Yemeği: Carrot and Ginger Soup, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Akşam Yemeği: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pampered Chef Italian Meatball Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Aperatifler/Diğer: Beer. devamı için...
|
|
2300 kcal
|
Egzersiz:
Pilates - 1 saat, Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 13 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat, Uyku - 7 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika. devamı için...
|
Haftada 3,2 kg kaybediyor
|