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Oh dear! An unexpected gain! Not been able to walk this week; a combination of a painful hip and being really busy getting the house up to scratch for the brochure photos and bedroom sorted for granddaughter's visit. Not sleeping well either with barking dogs nearby and the heat!
Right, moan over, determined to sort myself out this week. On the plus side loving having our 16 year old granddaughter staying with us, love her so much and spending time with her! Have a great weekend everyone!
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77 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1590 kcal
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Yağ: 122,65g | Prot: 76,67g | Karb: 51,15g.
Kahvaltı: Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour, Aldi Bacon, Morrisons The Best Pork Chipolatas. Öğle Yemeği: Moser Roth Finest Dark Chocolate 85%, Strawberries, Milbona Greek Style Natural Yoghurt, Morliny Wiejska, Aldi Dutch Edam Cheese Slices. Akşam Yemeği: Keto Chocolate Ice Cream, Tesco White Cabbage, Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tesco Cherry Tomatoes, Aldi Passata, Red Sweet Pepper, Tesco Courgette, Yellow Sweet Peppers, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Aperatifler/Diğer: Halo Top Vanilla Bean Ice Cream, Halo Top Sea Salt Caramel Ice Cream. devamı için...
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2234 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 35 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Glad you have a good time with your granddaughter. My problem is that I always get all 3 at once. It would be lovely to have just one at a time. Where are you thinking of moving to? Forgive me if I've asked before - lol!
13 Tem 18 üye tarafından: Doobrie
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Hi Doobrie, yes we used to get at least three together when we lived in Ireland! We are not moving far, just to Caernarfon, six miles away. I love our house and the village but the Post office and local pub have closed and we have lost a large chunk of our bus service! Many of my friends live in Caernarfon, also one of my sisters and it will be better for my husband as he feels quite isolated here. Hopefully we will sell quite quickly!
13 Tem 18 üye tarafından: Annem66
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That sounds like a great idea Anne. You don't want to be too cut off from the world and will be lovely living near your sister. I hope your house sells quickly 😃
13 Tem 18 üye tarafından: Doobrie
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Hi Anne
Hope you are feeling a bit better 🤗
18 Tem 18 üye tarafından: gaelicgal
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Feeling much better thanks Gaelicgal! I just need to get rid of the last two kilos and I will be at my target but it's more difficult than I thought! You take care of yourself around the cat, I have tripped over next doors cat while carrying out my laundry on more than one occasion. He keeps trying to nibble my toes!
18 Tem 18 üye tarafından: Annem66
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Yay!
Glad to hear it Anne 🤗..
And yes, having a cat 🐈 a like having a toddler.. eyes in the back of my head 😉😻
19 Tem 18 üye tarafından: gaelicgal
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