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Skinfold measurement- 29.3
I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!
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91,8 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 17,0 kg.
Diyet Takibi: Oldukça İyi.
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591 kcal
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Yağ: 10,43g | Prot: 14,03g | Karb: 116,34g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Bento Nouveau Kappamaki Cucumber Sushi Roll. Akşam Yemeği: Fuji Apples, Mexican Rice, Rosarita Refried Beans. devamı için...
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Haftada 4,8 kg kaybediyor
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