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we ended up having surprise company yesterday, so though I started out good on my diet that ruined it. but it was a fun day back to it today though
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67,2 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Düşük.
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1195 kcal
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Yağ: 44,04g | Prot: 82,23g | Karb: 129,25g.
Kahvaltı: Kirkland Signature Fully Cooked Bacon, Organic Valley Omega-3 Extra Large Brown Eggs, Bananas, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Apples, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Akşam Yemeği: Mrs. Butterworth's Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato, Publix Skim Milk, Mikee Sesame Teriyaki Sauce, Kirkland Signature Fully Cooked Bacon, Publix Jumbo Shrimp. Aperatifler/Diğer: Schiff Move Free. devamı için...
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Haftada 4,4 kg alıyor
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