|
last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
|
96,6 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1072 kcal
|
Yağ: 80,34g | Prot: 78,52g | Karb: 18,42g.
Kahvaltı: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Boiled Egg. Akşam Yemeği: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Aperatifler/Diğer: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. devamı için...
|
Haftada 3,2 kg alıyor
|