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gonna try tracking again, new job is physical thats why i lost almost 20lbs at first then eating crappy food whatever and whenever. so figure get food on track and go from there
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96,2 kg
Bugüne kadar kayıp: 29,0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1661 kcal
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Yağ: 107,76g | Prot: 97,06g | Karb: 78,00g.
Kahvaltı: Jennie-O Extra Lean Turkey Bacon, Butter, Food Club Large Egg. Öğle Yemeği: Arby's Bourbon Bacon & Brisket, Sugardale Beef Franks. Aperatifler/Diğer: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. devamı için...
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Haftada 0,3 kg alıyor
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