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Feeling great. Below 190 now for 6 days. Fast day is Saturday, but I might be pulling the plug on cutting here pretty soon. Having a blast with Marshall who has really taken to me. Having trouble touching the weights with summer here. Grandson to play with, raspberries to pick, bees to learn about and just watch.... It's a good life.
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85,8 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2061 kcal
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Yağ: 70,83g | Prot: 206,36g | Karb: 149,93g.
Kahvaltı: Ground Beef (Cooked), Apples, GNC Pro Performance 100% Whey Protein - Vanilla, 2% Fat Milk, Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Öğle Yemeği: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Akşam Yemeği: Pepperoni, Pork Loin (Tenderloin), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
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Haftada 1,3 kg alıyor
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