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selamat hidup sehat smuanya... tidak perlu bingung kalau lg calorie deficit.. dibawa heppy dan lama lama akan menjadi habit secara sendirinya untuk makan sehat dan memilih mkanan yang sehat untuk tubuh atau tidak.. tips: snacking lebih baik makan makanan dr alam .. tidak merasa bersalah dan healthy hatipun puas =)
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58 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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1154 kcal
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Yağ: 18,50g | Prot: 50,81g | Karb: 204,60g.
Kahvaltı: Coffee with Sugar, Bread, Yeast Extract Spread. Öğle Yemeği: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Egg White. Akşam Yemeği: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Aperatifler/Diğer: Coffee with Sugar, Tea Presweetened with Sugar, Cooked Yellow Corn (from Fresh), Bread, Cooked Yellow Corn (from Fresh). devamı için...
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sabit kilo
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