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I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.
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83,6 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 26,9 kg.
Diyet Takibi: %100.
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1186 kcal
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Yağ: 118,05g | Prot: 28,28g | Karb: 2,50g.
Kahvaltı: Kroger Water. Öğle Yemeği: Kroger Water. Akşam Yemeği: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Aperatifler/Diğer: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). devamı için...
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Haftada 1,3 kg alıyor
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