LenaBerdecia Günlüğü, 03 Ağu 18

I only gained 1.2 pounds while I was away on vacation for 2 weeks... woohoo!!! Getting back on track now.

55,4 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 3,3 kg.    Diyet Takibi: Oldukça İyi.

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1447 kcal

Yağ: 97,35g | Prot: 57,30g | Karb: 31,17g.   Kahvaltı: Perfect Keto Perfect Keto Base Vanilla (BHB Ketone Supplement), Clarified Butter Ghee, Now Foods MCT Oil, Coffee. Öğle Yemeği: Jersey Mike's #11 Stickball Special in A Tub (Salad). Akşam Yemeği: Extra Virgin Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types) , Kirkland Signature Smoked Salmon, Mushrooms . Aperatifler/Diğer: Red Table Wine , Cookie Dough Fat Bomb, Hard-Boiled Egg . devamı için...