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Day 5 of 13 in my Summer Shred challenge. Been getting in my workouts this week, but slow moving today. I'm down 4 pounds this challenge, 13 pounds in 20 days and almost 16 pounds in the last month. My goal is to be at 200 by the 13 and I'd love to be at 190 by the end of the month, but that might be stretching it a little. However, it's always good to set high goals--then you are always reaching!
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94,0 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 28,2 kg.
Diyet Takibi: %100.
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1099 kcal
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Yağ: 66,86g | Prot: 73,25g | Karb: 55,98g.
Kahvaltı: Advocare Catalyst, Advocare MNS Max 3, Advocare Thermoplus, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Wedding Cake. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. Aperatifler/Diğer: Wholly Guacamole Wholly Guacamole Minis, Kroger Eggs (Large), Planters Deluxe Lightly Salted Whole Cashews. devamı için...
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Haftada 2,5 kg kaybediyor
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