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I’d said I’d stop weighing weekly. But I allow a day every couple weeks when I can have a drink and/or eat something more fun than healthy. Took advantage of that Friday so I wanted to see what, if any; difference it made. Now today it’s brunch out with friends....glad I opted for a healthy salad with a beer on Friday!
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70,9 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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958 kcal
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Yağ: 39,01g | Prot: 40,95g | Karb: 87,88g.
Öğle Yemeği: Italian Dressing (made with Vinegar and Oil), Radicchio , Calavo Avocado, Poached Egg , Toasted Rye Bread . Akşam Yemeği: Watermelon , Brussels Sprouts, HEB Calabacita Blend Vegetables, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Halo Top Creamery Chocolate Ice Cream, Tito's Handmade Vodka, Lemon Juice , DeKuyper Triple Sec. devamı için...
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Haftada 0,9 kg kaybediyor
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