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dilema.... kenapa ya kalau kita nakal sedikit aja... suka jadi kebablasan =( dan langsung jarum ke kanan... tp ada org makan sebanyak banyaknya enjoy2 aja jarum diam di tempat.. hikshiks.. mngkn aku harus mulaj memahami tubuhku nih.. arus di ajak komunikasi dan mendengarkan =)
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56,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1364 kcal
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Yağ: 27,38g | Prot: 78,13g | Karb: 206,12g.
Kahvaltı: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Sugar, Banana. Öğle Yemeği: Tempeh (Cooked), Finna Sambal Pedas, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Akşam Yemeği: Tempeh (Cooked), Teriyaki Chicken, Fried Batter Dipped Mushrooms, Pork and Vegetables (Mixture), Nasi Putih. Aperatifler/Diğer: Tea Presweetened with Sugar, Coffee with Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Rice Crackers, Guava. devamı için...
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sabit kilo
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