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Despite eating <85 carbs (almost all veggies), eating pretty much on point with my macros.. Burnt 4000+ calories, ate about 2800 calories.
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136,3 kg
Bugüne kadar kayıp: 11,6 kg.
Geriye kalan: 23,0 kg.
Diyet Takibi: Oldukça İyi.
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2690 kcal
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Yağ: 137,90g | Prot: 242,94g | Karb: 136,90g.
Kahvaltı: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Öğle Yemeği: Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Hormel Original Pepperoni Slices, Kroger Mild Cheddar Cheese Shredded, Lindsay Sliced Black Olives, Portabella Mushrooms, Johnsonville Original Bratwurst, Member's Mark Oven Roasted Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Dressing. Akşam Yemeği: Caesar Salad Dressing, Parmesan Cheese (Grated), Baked by Melissa Mini Cupcakes, Bacon, Date, Great Value Whole New Potatoes, Cooked Carrots, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Quest Protein Chips BBQ. devamı için...
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Haftada 8,9 kg alıyor
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