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Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
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79,8 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1157 kcal
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Yağ: 75,63g | Prot: 64,64g | Karb: 19,85g.
Kahvaltı: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Öğle Yemeği: Sargento Deli Style Sliced Sharp Cheddar Cheese. Akşam Yemeği: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. devamı için...
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Haftada 2,5 kg kaybediyor
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