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Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
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61,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1380 kcal
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Yağ: 44,59g | Prot: 58,67g | Karb: 185,30g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: 14" Pepperoni Pizza. Akşam Yemeği: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. Aperatifler/Diğer: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. devamı için...
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1773 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 15 saat ve 20 dakika, Koşu Bandı - 20 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Aerobik - 10 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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