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Extremely smoky here today. Fires aren't encroaching on town so much as outlying areas. Bees are doing okay, but I'm giving them sugar and may need to substitute pollen.
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85,9 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1499 kcal
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Yağ: 60,52g | Prot: 145,97g | Karb: 94,69g.
Kahvaltı: Gala Apples, Pork Loin (Tenderloin, Cooked, Broiled). Öğle Yemeği: Cadbury's Caramilk Chocolate Bar, White Bread, Butter, Boiled Egg. Aperatifler/Diğer: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
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Haftada 3,2 kg alıyor
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