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Down 2 lbs, encouraging considering we had a family reunion on the weekend!
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87,5 kg
Bugüne kadar kayıp: 32,9 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1148 kcal
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Yağ: 28,04g | Prot: 55,92g | Karb: 125,44g.
Kahvaltı: Coffee, Homemade Instant Oatmeal - Cranberry, Blueberries, Sealtest Light Cream 5%, Lactantia Light Cream 5%. Öğle Yemeği: Danone Oikos Triple Zero Peach, Hellmann's 1/2 The Fat Mayonnaise, Compliments Unsalted Butter, Swiss Cheese, Fairmount Montreal Bagel. Akşam Yemeği: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, White Rice. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 0,9 kg kaybediyor
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