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BF%: 22.4
A week away from logging, gained 2-3 kg 😱 but back to it today.
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81,5 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1990 kcal
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Yağ: 109,48g | Prot: 157,91g | Karb: 92,10g.
Kahvaltı: Coffee (Instant), Pic's Peanut Butter, Mainland Tasty Cheddar. Öğle Yemeği: Coffee (Instant) , Myprotein Impact Whey Protein, Tomatoes, Sealord Tuna Sensations Smoked Flavour, Mixed Salad Greens, Pams Classic Whole Egg Mayonnaise, Woolworths Select Chick Peas. Akşam Yemeği: Myprotein Impact Whey Protein, Yoplait Natural Sweetened Yogurt, Kiwi Fruit, Pork Roast (Lean and Fat Eaten), Silverbeet, Boiled Potato, Cooked Carrots (from Fresh). Aperatifler/Diğer: Kiwi Fruit, Pic's Peanut Butter. devamı için...
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Haftada 1,2 kg alıyor
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