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Breakfast today, fried liver with bacon & onions. Yumm! Good day today! Liver & onions this morning for breakfast filled me up all day. Had to force myself to drink a protein shake for lunch! Got a lot accomplished today!
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101,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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971 kcal
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Yağ: 54,09g | Prot: 77,56g | Karb: 40,59g.
Kahvaltı: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Beef Liver. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Green Giant Steam Fresh Green Beans Garlic Butter, Cucumber (with Peel) , Applegate Farms The Great Organic Uncured Beef Hot Dog. Aperatifler/Diğer: Jell-O Sugar Free Cherry, Organic Valley Heavy Whipping Cream. devamı için...
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Haftada 3,2 kg kaybediyor
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