0gonek Günlüğü, 19 Ağu 18

0gonek Profili | < Önceki Giriş |Bir Sonraki Giriş >

From one hand, I like the weight loss being slow, not rapid. It is more natural and stressful for the body. From the other hand, I'm still meticulously eating not more than 1500 cal a day, walking 7000 steps and all the rest (described in my bio) and it's coming off that slowly... Seeing the big picture though, I lost 2 kg (5 pounds) over 2 weeks - this is not slow at all! So I'm happy and satisfied. 1 more kilo (2 pounds) to go before my husband returns! 😙

64,1 kg Bugüne kadar kayıp: 3,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Ağustos 2018:

1283 kcal

Yağ: 51,44g | Prot: 37,06g | Karb: 196,64g. Kahvaltı: White Mountain Organic Bulgarian Yogurt, Figs. Öğle Yemeği: Cooked Eggplant (Fat Added in Cooking). Akşam Yemeği: Olive Oil, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Corn. Aperatifler/Diğer: Banana, Synergy Original Kombucha, Watermelon. devamı için...