DahneLourens Günlüğü, 23 Ağu 18

Remember that hunger comes in waves... If you get hungry, just distract yourself & you'll see that the hunger goes away again. 

I'm already feeling neaseous! Should I maybe just have a meal replacement shake for the start of the day? So like a liquid day  

Then it is not fasting anymore. Fasting gives your body a chance to lower your insulin levels & use up stored energy. If you feed your body, it will automatically only use the energy that you provide & insulin levels will stay elevated. Maybe you should start with intermittent fasting, instead of a full fast. On the other hand, from my own experience it is all in the mind, provided that you are a somewhat healthy person. I used to get hangry & headaches from not eating, but when I started reading about fasting & actually tried it, all that sh*t disappeared. I've been eating one meal a day during week days for the last 2 years, without ever getting hangry or headaches! 

But this is only my opinion... I'm not forcing anyone to do anything unless they feel comfortable with it.  

Only comment is that you will feel amazing!!!! 

Fasting requires a mind shift and great self control. I cant speak foe other people but I started offf many years ago with 5:2...progressed to 16:8...skipped over OMAD and for quite some time (on and off) depending how strong I am mentally do a 40 hour liquid fast. Only you will know your capabilities. And yes as Chardz has commented you will feel amazing....and the weight loss is PHENOMENAL . Good luck!