G.eezy Günlüğü, 23 Ağu 18

1.4lbs down in 24hrs. This is the reason why I choose to have a flexible nutritional plan. If I didn’t I would disappear due to how I train. Eat hard train harder.

62,6 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1740 kcal

Yağ: 45,25g | Prot: 171,50g | Karb: 175,00g.   Kahvaltı: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Öğle Yemeği: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Akşam Yemeği: Coca-Cola Coke Zero (Can), Ruffles Cheddar & Sour Cream Potato Chips, Great Value Low Sodium Soy Sauce, Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Breast. Aperatifler/Diğer: Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. devamı için...