|
Kind of fell of the wagon over the last few days. Ate several things I shouldn't have and drank a bunch of regular Ale 8. However, I got plenty of exercise. I participated in a volleyball tournament Saturday, and had ALOT of fun! We won the first game and lost the next two, but the games we lost were close. I thought we did really well considering the ages of some of our players and how long it had been since we all had played!! :)
|
80,7 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Düşük.
|
|
1433 kcal
|
Yağ: 46,14g | Prot: 48,19g | Karb: 174,06g.
Kahvaltı: bacon, liquid egg. Öğle Yemeği: crispy noodles, wonton soup, pork fried rice, sweet and sour chicken. Akşam Yemeği: Pork Fried Rice, Sweet & Sour Chicken. Aperatifler/Diğer: twizzlers. devamı için...
|
Haftada 1,2 kg alıyor
|